ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is vital for numerous processes. From supporting your nervous system to forming red blood cells, this nutrient has a profound effect overall well-being. However, utilizing B12 can sometimes pose a hurdle for some individuals. Luckily, there are numerous delicious foods that can enhance your B12 absorption and keep you feeling best. In

Chronic myelomonocytic leukemia (CMML) presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others present a range of symptoms that differ in severity. Commonly reported manifestations include fatigue, lack of energy, frequent infections, and easy bruising or bleeding. Patients may a